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Deem Hills Park

5050 W. Andrea Ln
Phoenix, AZ 85083
We meet at the children's playground on the east side of the fields!
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Classes

Stroller Strides® 1 visit free From $5 per visit with Gift Of Fitness-4 classes pass No purchase required to enroll

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit free From $5 per visit with Gift Of Fitness-4 classes pass No purchase required to enroll

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Body Boost® 1 visit free From $5 per visit with Gift Of Fitness-4 classes pass No purchase required to enroll


Body Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness and physical strength while experiencing a personal transformation.

5th Anniversary Class

We are so excited that you are going to join us for our 4th Anniversary Class! Registration will begin at 9am by Elevate Coffee, our workout will begin at 930am, and raffles will start at 1030am! Please bring your little one(s) in their stroller and come ready to have a blast! Bring a yoga mat if you have one, if you don't have a yoga mat, a towel would work just fine. Don't forget water!!

Courses

Body Well® Transformation Session Purchase required to enroll

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well sessions will include unlimited FIT4MOM workouts (virtual), access to our workout recording library, support from your Body Well coach in the form of a private Facebook group, weekly emails, weekly check ins and more!

Body Well sessions are currently held 3 times a year and start in January, April, and September

New client price is $299 for this session ONLY. Lock this price in for yourself for future sessions when you become a "Founding Body Well Mom" with us this September!
(members and returning clients please email us to receive your special pricing).


*Body Well is not appropriate for expectant moms- please check out our prenatal program FIT4BABY or any of our other drop-in classes! It is also recommended that you be at least 3 months postpartum before beginning this program.

Our Village Playdate Free Purchase required to enroll

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Run Club+ $159 Purchase required to enroll

Run Club+ = Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

FIT4BABY $99 Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FREE Body Boost Preview Class Free Purchase required to enroll

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Join us for a FREE Preview class of our HIIT program Body Boost on Saturday, January 7th at 630am at Deem Hills Park. Please bring a yoga mat for core and cool down, and water!! Can't wait to see you soon.