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Body Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness and physical strength while experiencing a personal transformation.
Arrowhead Towne Center
We meet inside the mall, in front of Dick's Sporting Goods on the lower level. It is easiest to park on the north side of the mall by the movie theater and head into the mall from that entrance.
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Classes
Stroller Strides® 1 visit free From $15 per visit with 10 Class Pack pass No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre® 1 visit free From $15 per visit with 10 Class Pack pass No purchase required to enroll
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
Body Boost® 1 visit free From $15 per visit with 10 Class Pack pass No purchase required to enroll
Body Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness and physical strength while experiencing a personal transformation.
Courses
Our Village Playdate Free Purchase required to enroll
Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
Run Club+ $159 Purchase required to enroll
Run Club+ = Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.
FIT4BABY $99 Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!